NATURAL HEALTH AND FITNESS :- It’s what your body needs.

A HEALTHIER YOU FOR LONGER LIVING:- Eating properly works wonders.

Psalm 91:- “with long life will I satisfy him and show him my salvation.

Cholesterol intake excessively is not usually visible to the naked eye, but internally it could block up your arteries.

Eating sensibly and well is important to your natural health and fitness. When these principles are applied, they help to regulate the proper operations of your body.

When you examine some of the health problems that are associated with the way we eat, we can see how important it is to watch our diet intake.

Obesity is a major cause of diabetes

Deuteronomy 30:19 :- “Choose life, that thou and thy seed may live

We should eat healthier as we get into our later years. More vegetables, fruits and salads with a little protein is more beneficial to our physical health and wellness.

Healthy eating habits and application of fitness tips are requirements that are necessary to avoid deficiencies in the body and are much needed to reduce the risks of chronic diseases.

Eating to keep healthy means you got to expend more energy than the income by what you eat.

salad with quail eggs and pepper                     Fruit Salad 03                                                   Five portions of fruits and vegetables each day is a great way to minimize the risk of developing many different types of cancer as well as heart disease.


OBESITY:- A growing problem.

Obesity is a growing problem in our society today, affecting both adults and children. The need to make adjustments in our eating habits and practice becomes great and some of the things we can implement are as follows:-

  •  Dietary control and exercise.
  • Change your lifestyle.
  • Read the labels on some foods
  • Avoid some fast food restaurants and places
  • A little weight training

People are experiencing their own personal battles with weight gain. It is a serious health challenge, as our community seems to accept being overweight as normal.

This distortion leads us to think we’re healthier than we really are. Some even make excuse being in denial, saying that their family is big boned that’s why they are big. The question is, “How do you take care of yourself?

You have got to learn how to reduce your vulnerability to these health risks:-

  • Cancer
  • Depression
  • Diabetes
  • Heart Disease
  • Kidney Disease
  • Obesity
  • Stroke

It is time to blueprint your own strategy for self-care. Through practicing self-care you can empower yourself to become what the imperative calls a health-wise person. One who is an informed master of your own health.

Both for your sake and your family. They sometimes get embarrassed by your situation as well, and they certainly don’t want to loose you. I would like for you to give Jillian Michaels‘ fitness system a try. She is well known for helping people have a naturally healthy lifestyle with proven results.

Click Image Below:-

Jillian takes all the guess work out of fitness and gives you all the tools you need to succeed with her new app. Get on the road to a better you today!

  CHANGE YOUR LIFESTYLE:- Commit to a healthier you.

Grape Fruit diet makes you lose weight fast too, we must not only work on size but also practice healthier living.

A huge part of that involves keeping people around you who are not going to influence you to sabotage your healthy eating efforts.

You should also try to avoid sugary drinks that contain high fructose corn syrup. The healthy self possession can take many different forms, ranging from committing to daily physical activity to creating the most vibrant life possible.

Cheerful couple running outdoors

Our human bodies come in various shapes and sizes and has been working for us since birth, so we must take care of it and not take it for granted. Set a systematic game plan for your day.

Whether it is at home or at work. One of the most important things you can do is to create a clear game plan for what you realistically want to accomplish.

Don’t overwhelm yourself; just systematically tackle what you can do one day at a time. Save what you can’t for tomorrow. Proper control of time helps you cope with and reduce stress.

Some things are supernatural, I can attest to that. Praying people believe in the supernatural intervention of God’s ability to heal and that seems to have a strong effect on the outcome of your physical well-being.

OTHER THINGS ARE JUST NATURALLY GOOD:- Recommendations from the Mediterranean.

There is nothing supernatural about the power of Mediterranean food. The Lyon study suggests that they owe their good health to a combination of these simple ingredients:-

  • Lots of grains
  • Fresh Fruits and Vegetables
  • Legumes
  • Olive Oil
  • Some Nuts

Studies show that each of these components contributes it’s own specific disease-fighting mechanism. It is easy to incorporate these ingredients into a real-world spiritual and natural lifestyle.

These key elements of the Mediterranean diet are all readily available for use here in the U.S. Some of the contributions to natural health that these ingredients have are as follows:-

  1. Olive Oil :- Consumers using this oil has the lowest rate of heart disease, because it is rich in monounsaturated fat, which has since been shown to have a cardio-protective effect.
  2. Grains :- Pasta, bread, risotto and polenta that are made from grains are rich in complex carbohydrates, vitamins and minerals with literally no saturated fat.
  3. Legumes :- With their high plant-protein content, helps to protect against both cancer and heart disease. Lentils, broad beans, red kidney beans served with grains, greens and pasta with some salad dressing are just ideal for the healthy heart.
  4. Nuts :- These also are an integral part of the Mediterranean diet recommendations. Almonds, walnuts, chestnuts, and pistachios are rich in providing micro-nutrients and omega-3 fatty acids, which are the healthy types of fatty acids that the body needs.


For my friends who are having a hard time in the fight to get rid of unwanted body fat.

I know the struggle is real but it can all be over now, with this system you can begin to see results.

The fruits of results can only be seen through application and action. This fat destroying system can help make your transformation easier.

You can watch the video here :-

Well that’s it for now everyone, be sure to let me know if you have any questions or concerns. Post them below and I will respond promptly.

Cheers! and make sure you stay healthy!

Be blessed and highly favored!


Published by

David Hanson

My name is David Hanson. I'm an ordained minister at First Triumphant Church Of Jesus Christ. Married to Evangelist Betty Hanson who is also an Educator. We are in the process of building our online business to edify, equip and empower those in our community and abroad in the area of spiritual and natural wholesomeness.

8 thoughts on “NATURAL HEALTH AND FITNESS :- It’s what your body needs.”

  1. Great article David. I just had the result of my blood chem test last month and it says that I have a high cholesterol level. So the first paragraph immediately grabbed my attention.

    You’re right we should surround ourselves with people who won’t influence our commitment for a healthy lifestyle. Thanks for the tips!

    1. Yes indeed Nathan!
      If there is anyone capable of taking care of our bodies, it’s ourselves. My doctor told me my blood sugar is on boarder line so I have to watch my sugar intake. I should have let him give me numbers, but I guess next time. You’re welcome to the tips and thanks for your visit.

  2. David I enjoyed your article, i have a passion of everything related to healthy lifestyle. i was overweight and now i am trying to help people know how to change their eating habits also

    thanks for sharing 🙂

    1. Nice to have you around Ronda!
      We can help and motivate those who aspire to live a healthier lifestyle so they will achieve their goals.
      Your input is greatly appreciated
      Live long and prosper in your business!
      Thanks for stopping by.

  3. Hello David!

    I completely agree that the majority of Americans need to change their diet and the complacency that keeps them from changing. I think in many cases these people have been overweight their whole lives and don’t know what it feels like to be in good shape and health. Because of that, they don’t think they are capable of it or don’t have the right ‘genes.’

    Another possibility is that many Americans are suffering from depression and anxiety and either through psychotherapy drugs or comfort eating cannot keep their weight under control.

    I always had a little weight most of my life and didn’t think I could achieve any of that. But at 35 I started martial arts and in a few years of dedication to it was in the best shape I’ve been in since I was 8 years old.

    The first step is always the hardest.

    Thanks for this article. It’s always good to see someone writing about health and diet.


    1. Thanks for stopping by Tina!
      I absolutely agree with you. Some people accept their overweight as norm, because they are like that their whole lives. They also have a tendency to make excuses saying that they come from big boned family(lol). I’m happy for you that you found a way to live a healthier lifestyle.
      All the best in your endeavors going forward!

  4. Hey David,

    Great article here! I totally agree that with today’s norm that many people think that obesity is considered a social norm. I live in southern California and it is one of the bigger issue that just happens to be ignored. Everyone says as long as they are happy, they will feel good, until something happens.

    This article clearly open my eyes for my future and I will share this with my family also, so we may live prosper and longevity.

    1. Yes indeed Andy!
      That’s what I’m talking about, sharing what is important to help open the eyes of those who can’t see the road they are heading. People need to take inventory of their eating habits before it’s too late and I’m glad you are in my corner to help spread the word. Good looking out and all the best in your future.
      Cheers to long life and prosperity!

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