HEALTHY EATING AND LIVING :- For a stronger, more durable you.


Being at an age of seniority.

Getting older in life we have to exercise more caution in our dietary capacity. At that stage of our existence what we put into our bodies and how we treat our bodies has much to say about how longer and stronger we live. One of the healthiest food preferences we should have at this point is salad.

In addition to greens, other healthy choices may include fresh vegetables, fruits and kidney beans. We also should eat fewer meats, hard-boiled eggs, avocados and cheese, as we get older because these tend to stay in our system longer. They are contributors to the slowing down of our metabolism, thus making unwanted fat.


But that’s not what they want.

They want you to be healthy so you can stay alive. In fact, you could be at risk of having a heart attack if you have high cholesterol. You have to improve your diet and you have to exercise. It will help you live a longer healthier life, and give you a newer perspective on life.

Be sure to include supplements in your daily diet, Dr. Al Sears of Primal Force has great supplements, even for enhancing your metabolic health. You can check it out (here)

Recovery Metabolic Rescue is a powerful, natural and safe dietary supplement that is now available for you, to help make a stronger and more durable you.

Some Benefits of Recovery Metabolic Rescue:-

  • Healthier blood sugar
  • Weight Loss
  • Youthful energetic feel
  • Powerful, safe and natural
  • Reduced carbohydrates caving

Here are the ingredients, so you can see what you will be getting:-


Well, do you know anyone who wish their grandparents were still around to do the things they enjoyed doing together? Like going to the mall, having family cook outs, maybe going on a road trip and having fun together. I would love to have my grandparents still around.

My grandpa used to love sitting on the porch with his legs crossed and resting on the ledge. You could always tell when he is about to give you one of his stories of back in his younger days. Pretty much like this :-


I would say, yes it does!

Making a few changes in your dietary lifestyle can help you to live longer. It works along with exercise, even if it’s just walking around the block. Make sure you eat lots of fruits, vegetables and salads with your supplements as this will definitely add a few more years to your life.

Therefore, it is very much possible to eat certain foods that will boost your longevity. There are some foods that have the ability to boost your immune system as well and fight against diseases. For example:-

  1. Blue Berries that are rich in antioxidants.
  2. Fruits and veggies that are rich in vitamin C and E such as oranges, bananas, Kiwi, apples, Kale, Spinach and Carrots.
  3. Even the good old-fashioned chicken soup with some vegetable pieces and greens.

Hummm!..I could smell the aroma right now, don’t you smell it?

Your lifestyle and eating habits does affect how well your immune system can stand against attacks from germs, viruses and antibodies that causes chronic illnesses shortening your life span.

HOW DOES HEALTHY EATING HABITS AFFECT YOUR BODY? :- The results depends on the individual.

If you are changing your eating habits to lose weight, then that alone might not work because lack of exercise may still slow down your metabolism. For faster results, you are going to need exercise. Literally everything we eat affects our bodies in one way or another, but you have to be a person that is motivated to exercise.

Food is digested by the chemical compositions of our bodies and are converted into glucose. Glucose is a type of sugar that the body needs to supply our organ functions from a cellular level, with enough energy necessary to accommodate our physical activities.

See my recommendations for the Jillian Michaels health and fitness system from my other post here.

Even our brains need energy to function in peek alertness. Over the years growing up my Mother among other people, always say that eating fish supplies good cognitive skills and memory to the human brain. That is why I grow up loving fish, especially Lobster. Do you think That is true?

When I am eating fish sometimes I remember what my Mother used to say, so I usually go for the fish brain in the head. Whether it is fried or steamed (lol), even though I don’t think the actual fish brain does anything for my brain.

Anyway, the fact still remains that when our bodies run low on Glucose, we have attention depreciation and a hard time staying focused. I recently did my finals in Bible College and on that same evening I had fish for dinner, my results was 93%. Now, do you think it was the Holy Ghost alone who brought back what I studied to memory? Or was it also the fish dinner?

You can tell me what you think in the comments at the end of the post, or maybe some other time. However, the results that a person with good eating habits are looking for, varies with the individuals willingness to add exercise to their schedule. Simply because eating properly and not being active enough can still increase the pounds.


There are some foods that not only make you live longer, but also make you stronger. I am going to talk about just three of them for now until my next post. Maybe I even revisit this post and put up additional ones.


  1. SALMON:-

Salmon is very rich in essential omega3 fatty acids and is a great source of protein as well. It is usually among the menu choices at weddings served with pasta and leafy greens. People who consume higher levels of omega3, even through supplements, display greater levels of muscle strength.



Spinach is rich in micronutrients and folate, it is a great source of iron. This leafy green will provide a perfect balance to compliment your Salmon or any type of fish for that matter.


3. Lentils:-

Lentils are among the bean family of plant type foods and although they seem meanial, they are packing powerful nutrients. They have important minerals that contribute at the cellular level, to the proper function of oxygen supply to the lungs. They are also great for your heart rate as well.


If we are to excel in the maximum capacity of our life’s purpose and destiny with the fulfillment that was meant to be, not only for ourselves but for our family. Then we not only have to change our diet but we have to practice better healthy living. This can be done by not only exercise but setting up a strategic structure that would address the things we need to stay away from that are not conducive to good healthy living.


Well, that’s about it for now my beautiful people. Until the next post then, remember to be blessed and stay healthy. Your family needs you around for as long as is humanly possible.

Please like and share my post via the social media apps and don’t forget to post your comments, questions or your own input to the subject of this post below :-

I will be sure to keep you engaged and respond in a timely manner.

Have a healthy and happy future!








Published by

David Hanson

My name is David Hanson. I'm an ordained minister at First Triumphant Church Of Jesus Christ. Married to Evangelist Betty Hanson who is also an Educator. We are in the process of building our online business to edify, equip and empower those in our community and abroad in the area of spiritual and natural wholesomeness.

3 thoughts on “HEALTHY EATING AND LIVING :- For a stronger, more durable you.”

  1. So many people are literally eating themselves into the grave because of having a poor diet. Not because it tastes good that that means that it is good.
    Vegetables are the way too along with adding supplements to your diet. Your post has a lot of good information that will help your readers to maintain their health.

    1. Hi Norman!

      It’s great that you take the time to stop by my post and comment. Much appreciation to you, and thanks for your input. You are right, lots of people eat things because it taste good and ignore the fact that what they eating is not contributing to their health. I hope to help readers with this post, but only wish that this information will be put into action so that results can be seen. That will be my best satisfaction.

      Thanks again and all the best in your endeavors!


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