HEALTHY EATING AND LIVING :- For a stronger, more durable you.


Being at an age of seniority.

Getting older in life we have to exercise more caution in our dietary capacity. At that stage of our existence what we put into our bodies and how we treat our bodies has much to say about how longer and stronger we live. One of the healthiest food preferences we should have at this point is salad.

In addition to greens, other healthy choices may include fresh vegetables, fruits and kidney beans. We also should eat fewer meats, hard-boiled eggs, avocados and cheese, as we get older because these tend to stay in our system longer. They are contributors to the slowing down of our metabolism, thus making unwanted fat.


But that’s not what they want.

They want you to be healthy so you can stay alive. In fact, you could be at risk of having a heart attack if you have high cholesterol. You have to improve your diet and you have to exercise. It will help you live a longer healthier life, and give you a newer perspective on life.

Be sure to include supplements in your daily diet, Dr. Al Sears of Primal Force has great supplements, even for enhancing your metabolic health. You can check it out (here)

Recovery Metabolic Rescue is a powerful, natural and safe dietary supplement that is now available for you, to help make a stronger and more durable you.

Some Benefits of Recovery Metabolic Rescue:-

  • Healthier blood sugar
  • Weight Loss
  • Youthful energetic feel
  • Powerful, safe and natural
  • Reduced carbohydrates caving

Here are the ingredients, so you can see what you will be getting:-


Well, do you know anyone who wish their grandparents were still around to do the things they enjoyed doing together? Like going to the mall, having family cook outs, maybe going on a road trip and having fun together. I would love to have my grandparents still around.

My grandpa used to love sitting on the porch with his legs crossed and resting on the ledge. You could always tell when he is about to give you one of his stories of back in his younger days. Pretty much like this :-


I would say, yes it does!

Making a few changes in your dietary lifestyle can help you to live longer. It works along with exercise, even if it’s just walking around the block. Make sure you eat lots of fruits, vegetables and salads with your supplements as this will definitely add a few more years to your life.

Therefore, it is very much possible to eat certain foods that will boost your longevity. There are some foods that have the ability to boost your immune system as well and fight against diseases. For example:-

  1. Blue Berries that are rich in antioxidants.
  2. Fruits and veggies that are rich in vitamin C and E such as oranges, bananas, Kiwi, apples, Kale, Spinach and Carrots.
  3. Even the good old-fashioned chicken soup with some vegetable pieces and greens.

Hummm!..I could smell the aroma right now, don’t you smell it?

Your lifestyle and eating habits does affect how well your immune system can stand against attacks from germs, viruses and antibodies that causes chronic illnesses shortening your life span.

HOW DOES HEALTHY EATING HABITS AFFECT YOUR BODY? :- The results depends on the individual.

If you are changing your eating habits to lose weight, then that alone might not work because lack of exercise may still slow down your metabolism. For faster results, you are going to need exercise. Literally everything we eat affects our bodies in one way or another, but you have to be a person that is motivated to exercise.

Food is digested by the chemical compositions of our bodies and are converted into glucose. Glucose is a type of sugar that the body needs to supply our organ functions from a cellular level, with enough energy necessary to accommodate our physical activities.

See my recommendations for the Jillian Michaels health and fitness system from my other post here.

Even our brains need energy to function in peek alertness. Over the years growing up my Mother among other people, always say that eating fish supplies good cognitive skills and memory to the human brain. That is why I grow up loving fish, especially Lobster. Do you think That is true?

When I am eating fish sometimes I remember what my Mother used to say, so I usually go for the fish brain in the head. Whether it is fried or steamed (lol), even though I don’t think the actual fish brain does anything for my brain.

Anyway, the fact still remains that when our bodies run low on Glucose, we have attention depreciation and a hard time staying focused. I recently did my finals in Bible College and on that same evening I had fish for dinner, my results was 93%. Now, do you think it was the Holy Ghost alone who brought back what I studied to memory? Or was it also the fish dinner?

You can tell me what you think in the comments at the end of the post, or maybe some other time. However, the results that a person with good eating habits are looking for, varies with the individuals willingness to add exercise to their schedule. Simply because eating properly and not being active enough can still increase the pounds.


There are some foods that not only make you live longer, but also make you stronger. I am going to talk about just three of them for now until my next post. Maybe I even revisit this post and put up additional ones.


  1. SALMON:-

Salmon is very rich in essential omega3 fatty acids and is a great source of protein as well. It is usually among the menu choices at weddings served with pasta and leafy greens. People who consume higher levels of omega3, even through supplements, display greater levels of muscle strength.



Spinach is rich in micronutrients and folate, it is a great source of iron. This leafy green will provide a perfect balance to compliment your Salmon or any type of fish for that matter.


3. Lentils:-

Lentils are among the bean family of plant type foods and although they seem meanial, they are packing powerful nutrients. They have important minerals that contribute at the cellular level, to the proper function of oxygen supply to the lungs. They are also great for your heart rate as well.


If we are to excel in the maximum capacity of our life’s purpose and destiny with the fulfillment that was meant to be, not only for ourselves but for our family. Then we not only have to change our diet but we have to practice better healthy living. This can be done by not only exercise but setting up a strategic structure that would address the things we need to stay away from that are not conducive to good healthy living.


Well, that’s about it for now my beautiful people. Until the next post then, remember to be blessed and stay healthy. Your family needs you around for as long as is humanly possible.

Please like and share my post via the social media apps and don’t forget to post your comments, questions or your own input to the subject of this post below :-

I will be sure to keep you engaged and respond in a timely manner.

Have a healthy and happy future!








LIVING A NATURAL HEALTHY LIFESTYLE:- We are care-takers of ourselves and nature.


See yourself flourish as a flower with the dew on it.

Most of us have had a fantasy image of ourselves looking awesome and attractive. How many of us however, are being motivated enough to act on producing that image?

We can become who we truly desire to be, if we research and implement the techniques and strategies necessary to acquire it. Certain standards of life can be achieved in the simplest ways, without necessarily being rich.

There are lots of people that are rich but are not living a natural healthy lifestyle, enough to completely enjoy their riches.

It is not enough to be able to afford the steak, you need to be healthy enough to digest it as well. Some wealthy people as a result of poor health, pass away and lost their ability to maximize the fullness of their inheritance or riches.


Governing yourself accordingly.

Most of us actually don’t drink enough water every day. Some of us, had it not been for the fact that we live in the tropical climatic regions where it can sometimes get extremely hot, we scarcely would drink any water at all.

We need to get enough sleep. With the hustle and bustle of busy city life and work day schedule, sleep deprivation is on the rise.

The average hours of sleep that we need to feel rejuvenated the next day is at least eight hours. Five or six is running it on boarder line.

Exercise helps to regulate the proper functions of your organs and physique. This is also very important for healthy heart rate and blood circulation.

Set a systematic time frame that will include some physical exercise.

Eat more fruits and vegetables, avoid food with too many carbohydrates and drinks that contain too much sugar. Other healthy eating habits includes a low-fat dietary meal. Along with exercise, this will keep you in tip-top shape.

For decades, doctors and researchers have been trying but were not able to explain why is it that victims of heart attack were still prevalent in those who don’t smoke, have low blood cholesterol and have no other recognizable risk factors.

New research now shows that a long-overlooked contributor to cardiovascular disease was hiding in the cracks.

The culprit was the significantly low levels of the Vitamin B fol-ate (Folic Acid) in the blood. Vitamin B then, must clearly be an important part of your daily diet.

The natural food sources of fol-ate are leafy greens and legumes. Fol-ate that also contains multivitamins found in some supplements is a worth-while asset to a healthy diet as well.


Don’t be too busy to exercise.

I know that with the hectic routines of a busy day to day schedule, a lot of us have no time for exercise. However, this is very important for us, if we are to shape and bring the reality of the fantasy figure of ourselves into existence.

Instead of saying, “I can’t find the time!” You have to make the time. It is not complicated, exercise in its simplest terms is just moving your body.

All you have to do is make a resolution and a commitment of time to your busy schedule and move your body more on a higher capacity.

You can do so by running around the block, walking/jogging in the park and going to the gym if you so desire.

You don’t even have to exercise for hours until you are sweating as if you were taking a bath in your clothes. Just moderately enough to contribute to lowering the risks of heart disease, hypertension, diabetes and other ailments is quite fine.

When after a while you look in the mirror and see the way you look, having shed a few pounds, the motivation to take things to another level will come along.

In the game of fitness the motto is usually, “No pain! no gain!” some times you have to press through the obstacles of being busy and press towards the mark for the prize of the high calling.

The calling of eating better and staying fit. Don’t be caught in the net of the dilemma known as ‘Not enough time’.

There is absolutely no individual that are living a successfully healthy lifestyle where exercise in any way, shape or form is absent.


Caught between a rock and a hard place.

No dire warnings about excess calories or sightings of America’s Next Top Model along with your own desire for the ideal beach body, can compete with the allure of a perfectly attractive dessert.

There was a TV series recently showing called ‘Siren’ about a mermaid. When she sings, the song is so alluring, that it pulls you in and doesn’t get out of your head. As beautiful as it may sound, the impact of it is to lead you to your destruction because it is one of their attack mechanism.

Desserts if you are not careful can have the same impact on a person trying to stay healthy.

Why? you may ask.

Well, it is a fact that our physiological component as humans, possesses a desire for sweet tastes. That is why most meals are not complete without a little dessert at the end, especially in the American tradition.

Desserts in America are positioned on the battle ground of our desire for them and our conscience that we are trying to stay in shape. Talk about being caught between a rock and a hard place.

So what’s the solution?

Fortunately for us, we don’t have to deny ourselves totally from our passion for rich puddings or some Turkey Hill ice cream with a slice of pumpkin pie, if we consume moderately.

This is one method we can use to manage the struggle of maintaining a healthy weight and at the same time, rewarding ourselves with the pleasures of our deeply rooted cravings.

The next method we can use is to make our own desserts. With some creativity in the kitchen there can be some middle ground.

Creating your own desserts allows you to control what you put in them. For example, you can put some fruits, a touch of grains and nuts (if not allergic).


Taking the Affiliate Market by storm.

There are numerous sub-topics that can be used surrounding the wellness niche. Although Affiliate Marketing in the niche of wellness seems to be crowded right now, the positive side of this is that there is a growing trend.

A tremendous need and desire for the perfect beach body is shooting for the stars.

In today’s society as the desire to have that great beach body grows, so is the lifestyle that comes with it. Depicting the epitome of a trendy, typically healthy person of well-being.

What are some things that can contribute to wellness?

  • Enhanced athletic performance
    The principles of healthy eating, see my link to Amazon beauty and personal care for supplements (HERE)
  • A stress free environment
  • Occasional nature trips with family (interesting)
  • Taking your vitamins A-Z

Notice that I put interesting in bracket next to occasional nature trips with family. That is because wellness is not just physical, but also a mental and spiritual issue.

Your state of mind has to be inspired not only by the awesome and notable creation of God through nature but also your ability to establish and maintain positive relationships with family, friends and associates.


Interestingly enough, an occasional nature trip in the forestry does bring an inspiring sense of thrill and awe! It motivates you to play your part in the preservation of nature.

You also get the desire and drive to want to be around longer to enjoy all that nature has to offer.

The joy and thrill of traveling the world to see all the natural resources of nature that exist and the luxury of it seems to motivate you to be well enough to live long and enjoy more.


Connecting to people in our circle.

The ability to inter-act well with others and not be anti-social involves having good communication skills, meaningful relationships, respect for others and support of their endeavors.

We must be contributors to the common good and well-being of our community, not tearing it down with our selfishness.

Proper usage of social media must contribute to the benefit of everyone involved, not for bullying and discrimination. It is to build trust and helps to make society worthwhile to live in.

Individuals must be mature and realize that accountability is inclined to them, and the responsibility is upon them to develop healthy social behaviors.

Such persons must also be willing to actively seek out ways to assist in preserving the beauty and balance of nature and the community.

My Recommendations :-

If you are looking forward to that great beach body, or to at least have a flat belly. Here is a system that I recommend to help you on that pathway. Click on image below:-

Be sure to leave comments, questions or any concerns you may have regarding wellness and living a natural healthy lifestyle below, I will certainly keep you engaged with my timely response. Let us contribute to our community by communication.


Grace, peace and blessings evermore!






NATURAL HEALTH AND FITNESS :- It’s what your body needs.

A HEALTHIER YOU FOR LONGER LIVING:- Eating properly works wonders.

Psalm 91:- “with long life will I satisfy him and show him my salvation.

Cholesterol intake excessively is not usually visible to the naked eye, but internally it could block up your arteries.

Eating sensibly and well is important to your natural health and fitness. When these principles are applied, they help to regulate the proper operations of your body.

When you examine some of the health problems that are associated with the way we eat, we can see how important it is to watch our diet intake.

Obesity is a major cause of diabetes

Deuteronomy 30:19 :- “Choose life, that thou and thy seed may live

We should eat healthier as we get into our later years. More vegetables, fruits and salads with a little protein is more beneficial to our physical health and wellness.

Healthy eating habits and application of fitness tips are requirements that are necessary to avoid deficiencies in the body and are much needed to reduce the risks of chronic diseases.

Eating to keep healthy means you got to expend more energy than the income by what you eat.

salad with quail eggs and pepper                     Fruit Salad 03                                                   Five portions of fruits and vegetables each day is a great way to minimize the risk of developing many different types of cancer as well as heart disease.


OBESITY:- A growing problem.

Obesity is a growing problem in our society today, affecting both adults and children. The need to make adjustments in our eating habits and practice becomes great and some of the things we can implement are as follows:-

  •  Dietary control and exercise.
  • Change your lifestyle.
  • Read the labels on some foods
  • Avoid some fast food restaurants and places
  • A little weight training

People are experiencing their own personal battles with weight gain. It is a serious health challenge, as our community seems to accept being overweight as normal.

This distortion leads us to think we’re healthier than we really are. Some even make excuse being in denial, saying that their family is big boned that’s why they are big. The question is, “How do you take care of yourself?

You have got to learn how to reduce your vulnerability to these health risks:-

  • Cancer
  • Depression
  • Diabetes
  • Heart Disease
  • Kidney Disease
  • Obesity
  • Stroke

It is time to blueprint your own strategy for self-care. Through practicing self-care you can empower yourself to become what the imperative calls a health-wise person. One who is an informed master of your own health.

Both for your sake and your family. They sometimes get embarrassed by your situation as well, and they certainly don’t want to loose you. I would like for you to give Jillian Michaels‘ fitness system a try. She is well known for helping people have a naturally healthy lifestyle with proven results.

Click Image Below:-

Jillian takes all the guess work out of fitness and gives you all the tools you need to succeed with her new app. Get on the road to a better you today!

  CHANGE YOUR LIFESTYLE:- Commit to a healthier you.

Grape Fruit diet makes you lose weight fast too, we must not only work on size but also practice healthier living.

A huge part of that involves keeping people around you who are not going to influence you to sabotage your healthy eating efforts.

You should also try to avoid sugary drinks that contain high fructose corn syrup. The healthy self possession can take many different forms, ranging from committing to daily physical activity to creating the most vibrant life possible.

Cheerful couple running outdoors

Our human bodies come in various shapes and sizes and has been working for us since birth, so we must take care of it and not take it for granted. Set a systematic game plan for your day.

Whether it is at home or at work. One of the most important things you can do is to create a clear game plan for what you realistically want to accomplish.

Don’t overwhelm yourself; just systematically tackle what you can do one day at a time. Save what you can’t for tomorrow. Proper control of time helps you cope with and reduce stress.

Some things are supernatural, I can attest to that. Praying people believe in the supernatural intervention of God’s ability to heal and that seems to have a strong effect on the outcome of your physical well-being.

OTHER THINGS ARE JUST NATURALLY GOOD:- Recommendations from the Mediterranean.

There is nothing supernatural about the power of Mediterranean food. The Lyon study suggests that they owe their good health to a combination of these simple ingredients:-

  • Lots of grains
  • Fresh Fruits and Vegetables
  • Legumes
  • Olive Oil
  • Some Nuts

Studies show that each of these components contributes it’s own specific disease-fighting mechanism. It is easy to incorporate these ingredients into a real-world spiritual and natural lifestyle.

These key elements of the Mediterranean diet are all readily available for use here in the U.S. Some of the contributions to natural health that these ingredients have are as follows:-

  1. Olive Oil :- Consumers using this oil has the lowest rate of heart disease, because it is rich in monounsaturated fat, which has since been shown to have a cardio-protective effect.
  2. Grains :- Pasta, bread, risotto and polenta that are made from grains are rich in complex carbohydrates, vitamins and minerals with literally no saturated fat.
  3. Legumes :- With their high plant-protein content, helps to protect against both cancer and heart disease. Lentils, broad beans, red kidney beans served with grains, greens and pasta with some salad dressing are just ideal for the healthy heart.
  4. Nuts :- These also are an integral part of the Mediterranean diet recommendations. Almonds, walnuts, chestnuts, and pistachios are rich in providing micro-nutrients and omega-3 fatty acids, which are the healthy types of fatty acids that the body needs.


For my friends who are having a hard time in the fight to get rid of unwanted body fat.

I know the struggle is real but it can all be over now, with this system you can begin to see results.

The fruits of results can only be seen through application and action. This fat destroying system can help make your transformation easier.

You can watch the video here :-

Well that’s it for now everyone, be sure to let me know if you have any questions or concerns. Post them below and I will respond promptly.

Cheers! and make sure you stay healthy!

Be blessed and highly favored!