NATURAL HEALTH AND FITNESS :- It’s what your body needs.

A HEALTHIER YOU FOR LONGER LIVING:- Eating properly works wonders.

Psalm 91:- “with long life will I satisfy him and show him my salvation.

Cholesterol intake excessively is not usually visible to the naked eye, but internally it could block up your arteries.

Eating sensibly and well is important to your natural health and fitness. When these principles are applied, they help to regulate the proper operations of your body.

When you examine some of the health problems that are associated with the way we eat, we can see how important it is to watch our diet intake.

Obesity is a major cause of diabetes

Deuteronomy 30:19 :- “Choose life, that thou and thy seed may live

We should eat healthier as we get into our later years. More vegetables, fruits and salads with a little protein is more beneficial to our physical health and wellness.

Healthy eating habits and application of fitness tips are requirements that are necessary to avoid deficiencies in the body and are much needed to reduce the risks of chronic diseases.

Eating to keep healthy means you got to expend more energy than the income by what you eat.

salad with quail eggs and pepper                     Fruit Salad 03                                                   Five portions of fruits and vegetables each day is a great way to minimize the risk of developing many different types of cancer as well as heart disease.


OBESITY:- A growing problem.

Obesity is a growing problem in our society today, affecting both adults and children. The need to make adjustments in our eating habits and practice becomes great and some of the things we can implement are as follows:-

  •  Dietary control and exercise.
  • Change your lifestyle.
  • Read the labels on some foods
  • Avoid some fast food restaurants and places
  • A little weight training

People are experiencing their own personal battles with weight gain. It is a serious health challenge, as our community seems to accept being overweight as normal.

This distortion leads us to think we’re healthier than we really are. Some even make excuse being in denial, saying that their family is big boned that’s why they are big. The question is, “How do you take care of yourself?

You have got to learn how to reduce your vulnerability to these health risks:-

  • Cancer
  • Depression
  • Diabetes
  • Heart Disease
  • Kidney Disease
  • Obesity
  • Stroke

It is time to blueprint your own strategy for self-care. Through practicing self-care you can empower yourself to become what the imperative calls a health-wise person. One who is an informed master of your own health.

Both for your sake and your family. They sometimes get embarrassed by your situation as well, and they certainly don’t want to loose you. I would like for you to give Jillian Michaels‘ fitness system a try. She is well known for helping people have a naturally healthy lifestyle with proven results.

Click Image Below:-

Jillian takes all the guess work out of fitness and gives you all the tools you need to succeed with her new app. Get on the road to a better you today!

  CHANGE YOUR LIFESTYLE:- Commit to a healthier you.

Grape Fruit diet makes you lose weight fast too, we must not only work on size but also practice healthier living.

A huge part of that involves keeping people around you who are not going to influence you to sabotage your healthy eating efforts.

You should also try to avoid sugary drinks that contain high fructose corn syrup. The healthy self possession can take many different forms, ranging from committing to daily physical activity to creating the most vibrant life possible.

Cheerful couple running outdoors

Our human bodies come in various shapes and sizes and has been working for us since birth, so we must take care of it and not take it for granted. Set a systematic game plan for your day.

Whether it is at home or at work. One of the most important things you can do is to create a clear game plan for what you realistically want to accomplish.

Don’t overwhelm yourself; just systematically tackle what you can do one day at a time. Save what you can’t for tomorrow. Proper control of time helps you cope with and reduce stress.

Some things are supernatural, I can attest to that. Praying people believe in the supernatural intervention of God’s ability to heal and that seems to have a strong effect on the outcome of your physical well-being.

OTHER THINGS ARE JUST NATURALLY GOOD:- Recommendations from the Mediterranean.

There is nothing supernatural about the power of Mediterranean food. The Lyon study suggests that they owe their good health to a combination of these simple ingredients:-

  • Lots of grains
  • Fresh Fruits and Vegetables
  • Legumes
  • Olive Oil
  • Some Nuts

Studies show that each of these components contributes it’s own specific disease-fighting mechanism. It is easy to incorporate these ingredients into a real-world spiritual and natural lifestyle.

These key elements of the Mediterranean diet are all readily available for use here in the U.S. Some of the contributions to natural health that these ingredients have are as follows:-

  1. Olive Oil :- Consumers using this oil has the lowest rate of heart disease, because it is rich in monounsaturated fat, which has since been shown to have a cardio-protective effect.
  2. Grains :- Pasta, bread, risotto and polenta that are made from grains are rich in complex carbohydrates, vitamins and minerals with literally no saturated fat.
  3. Legumes :- With their high plant-protein content, helps to protect against both cancer and heart disease. Lentils, broad beans, red kidney beans served with grains, greens and pasta with some salad dressing are just ideal for the healthy heart.
  4. Nuts :- These also are an integral part of the Mediterranean diet recommendations. Almonds, walnuts, chestnuts, and pistachios are rich in providing micro-nutrients and omega-3 fatty acids, which are the healthy types of fatty acids that the body needs.


For my friends who are having a hard time in the fight to get rid of unwanted body fat.

I know the struggle is real but it can all be over now, with this system you can begin to see results.

The fruits of results can only be seen through application and action. This fat destroying system can help make your transformation easier.

You can watch the video here :-

Well that’s it for now everyone, be sure to let me know if you have any questions or concerns. Post them below and I will respond promptly.

Cheers! and make sure you stay healthy!

Be blessed and highly favored!



This is where we introduce ourselves ( daww..! to!). Isn’t that what “About Us” page means? My name is David Hanson, a minister in a christian church and part-time educator.

The lady beside me is my wife Betty Hanson. Our site is designed to blog/vlog on spiritual principles and teachings from the word of God, also to promote natural healthy living.


Seeing Further :-             
One of the key characteristics of being a visionary is having the ability to see further than where you currently are. Although humanity was created by God as the premier species of earth, yet he compares us to the eagle (king of the birds).
Isaiah 40:31 ” But they that wait upon the Lord shall renew their strength; they shall mount up with wings as eagles”.
An eagle flies higher, lives on a higher plain and sees further than other birds. Our mentor Apostle Smith says, ” The higher you go is the further you see and the clearer you can hear”, that is why the eagle will spread his wing span and wait upon the strong wind.
His intention is not to flap his wings working too hard to fly but to use the wind to soar. As children of God we must not only have sight, but vision as well because sight is the function of the eyes and vision is the function of the heart. The ability to hear clearer and see further.


The Bible says in 3rd John vs 2, “Beloved, I wish above all that thou mayest prosper and be in health, (spiritually) even as thy soul (naturally) prospereth”. Speaking of the necessity for balance, living in wellness of your whole being, spirit-soul and body.

As we grow into maturity of Godliness and Christian character, the need for our natural lives to come parallel rises also. Balance is therefore evidently necessary because we can not be so spiritually inclined that we are no earthly good. Neither should we be naturally satiated and spiritually mal-nourished.

There has to be balance in both our spiritual and natural existence because of the mechanism of our creation. Since man is made up of both material and immaterial substances, the essence of our being needs to move from just existing to start living.

Living then, speaks of us finding out what the true purpose of our existence is. It is a fact that everyone of us was birth out of eternity into time with an assignment from God to fulfill, but too many of us die prematurely without fulfilling our divine purpose and maximizing our true potential.

On the natural side of us, we need to eat properly and treat our bodies with the respect and care that is necessary for natural healthy living. As carriers of God’s glory by his Spirit in us, we become the temple of the Holy Ghost and the longer we live is the more usage God gets out of us.

Eating too much high cholesterol foods and sugary drinks while in your later years is doing more harm to your body than good. In fact, it should not be done at any age because it leads to all kinds of organ problems and obesity.

Even though the younger you are, the easier you get away with it. You are still in danger of having to face the consequences of poor eating habits. See more on this subject here:-<>

We look towards service of excellence in our community and abroad.

Sit back, relax and let us enjoy the ride together. Also, just in case you have any questions or comments that we can help with. Be sure to send us your thoughts below.

Don’t be a stranger now.!! Cheers!!